Top 6 yoga poses for back pain
Fists Forward Bend
Stand with feet hip-distance apart. Bend your knees and release your torso over your legs until your belly touches your thighs (or as close as you can get). Make two fists and place them in the opposite elbow creases. Relax [...]
Miracle of Yoga : A Man who broke his back yet walks again
It was a spur-of-the-moment mistake and one that nearly cost Professor John Aplin his life. While out hill-walking in the Peak District in 1996, his two young sons Daniel, then 11, and Matthew, six, got stuck on rocks above a ravine and called [...]
Samadhi : What is Samadhi
Samadhi is deep sleep with the full knowledge of the Self. You get this sleepless sleep when you have burnt the five Jnana Indriyas in the fire of Wisdom, when you have extricated yourself from the clutches of Avidya, Maya or ignorance and when [...]
How to start Yoga(Basics)
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How to focus to start Yoga
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